Taste Toast Travel
Hey, friends... welcome to the Taste Toast Travel Podcast! We're your hosts and resident foodies and lovers of all things travel and exploration, John and Tara. John is a certified Sommelier and a Certified Specialist of Wine, and has worked in the wine and hospitality industry for over 10 years. Tara has worked in the wine industry for eight years both in hospitality and digital marketing. When we first met, we bonded over our love of eating, drinking, and traveling the world. That passion has only grown over time, now we want to share this passion with you from an insider perspective. On this podcast, you can expect a wide range of topics on all things food, travel, and beverage. This includes non-alcoholic drinks, too, because we don't discriminate here! That means we'll dig into things like where to go, where to stay and what to eat or drink along the way. We'll be serving tea on hot topics and big news, pop culture, the cultural significance and impacts that food, drink, and travel have on our lives, and bring on guests and experts who are just as excited, passionate, and knowledgeable about tasting, toasting, and traveling as we are. and have a lot more in store that we can't wait to share with you all. Grab your favorite beverage, get comfortable, and enjoy the journey with us. Cheers!
Taste Toast Travel
063. Intuitive Eating, Mindful Living, and Travel with Jenny Eden Berk
In this episode of the Taste Toast Travel podcast we welcome Jenny Eden Berk, a certified eating psychology coach and culinary nutritionist, for a thoughtful conversation at the intersection of food, travel, and mindful living.
Jenny shares her personal journey from restrictive diet culture to a more holistic, intuitive eating approach, and how learning to listen to body cues can completely transform the way we experience food—both at home and while traveling. Together we explore what mindful and intuitive eating really look like in everyday life, especially when navigating new cuisines, cultures, and travel routines.
We also dive into the realities of maintaining a plant-based diet while traveling, including common challenges, practical strategies, and mindset shifts that help travelers feel nourished without stress or restriction. We touch on the role of body image, the importance of self-compassion, and how adopting an abundance mindset around food can make travel experiences more joyful and fulfilling.
Connect with Jenny:
- https://www.jennyedenberk.com/
- https://www.instagram.com/coachjennyeden
- https://www.facebook.com/jennyedencoaching
- https://jennyedenberkmsed.substack.com/
Download our free guides! https://tastetoasttravel.com/freebie
Connect with us and learn more:
- Instagram: https://www.instagram.com/tastetoasttravel_
- Website: https://tastetoasttravel.com/
- Email: hello@tastetoasttravel.com
- Join our mailing list: https://tastetoasttravel.myflodesk.com/subscribe
Leave us a voice note! https://www.speakpipe.com/TasteToastTravel
Enjoy 15% off at Wine Girl with Tara's discount code! Use this link and code WINE15 when you shop: https://shopwinegirl.com/?ref=tastetoasttravel
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