Taste Toast Travel
Hey, friends... welcome to the Taste Toast Travel Podcast! We're your hosts and resident foodies and lovers of all things travel and exploration, John and Tara. John is a certified Sommelier and a Certified Specialist of Wine, and has worked in the wine and hospitality industry for over 10 years. Tara has worked in the wine industry for eight years both in hospitality and digital marketing. When we first met, we bonded over our love of eating, drinking, and traveling the world. That passion has only grown over time, now we want to share this passion with you from an insider perspective. On this podcast, you can expect a wide range of topics on all things food, travel, and beverage. This includes non-alcoholic drinks, too, because we don't discriminate here! That means we'll dig into things like where to go, where to stay and what to eat or drink along the way. We'll be serving tea on hot topics and big news, pop culture, the cultural significance and impacts that food, drink, and travel have on our lives, and bring on guests and experts who are just as excited, passionate, and knowledgeable about tasting, toasting, and traveling as we are. and have a lot more in store that we can't wait to share with you all. Grab your favorite beverage, get comfortable, and enjoy the journey with us. Cheers!
Taste Toast Travel
055. Mindful Travel 101: How to Stay Healthy While Traveling with Tess Cheng
In this episode, Tara sits down with Certified Health & Wellness Coach Tess Cheng for a deep dive into mindful traveling, staying healthy on the go, and finding the sweet spot between wellness and wanderlust.
Tess has explored all seven continents, and she brings a wealth of real-world travel insight. From navigating jet lag and long-haul flights, to making thoughtful choices around food, hydration, and movement.
Together, we unpack:
✈️ How to stay aligned with your wellness routines while exploring new cultures
✈️ Practical strategies for healthy eating while traveling, even with unfamiliar cuisines
✈️ Tips for managing time zone changes, disrupted sleep, and hectic itineraries
✈️ Mindset shifts that make balanced travel feel effortless instead of restrictive
✈️ How to use local grocery stores and markets to support your health goals on any budget
✈️ Ways to weave in movement
Tess also shares some incredible stories from her global adventures, and talks about how she stays grounded, energized, and present while on the road.
If you’re looking to enjoy your trips without feeling like you’ve abandoned your health entirely, this conversation will leave you inspired, confident, and ready for your next journey.
Connect with Tess:
- https://glowithtess.com/
- https://www.facebook.com/TessCheng888/
- https://www.instagram.com/glowithtess/
- https://www.linkedin.com/in/tess-cheng-ms
- https://tinyurl.com/GWTTravelGuideSU
Download our free guides! https://tastetoasttravel.com/freebie
Connect with us and learn more:
- Instagram: https://www.instagram.com/tastetoasttravel_
- Website: https://tastetoasttravel.com/
- Email: hello@tastetoasttravel.com
- Join our mailing list: https://tastetoasttravel.myflodesk.com/subscribe
Leave us a voice note! https://www.speakpipe.com/TasteToastTravel
Enjoy 15% off at Wine Girl with Tara's discount code! Use this link and code WINE15 when you shop: https://shopwinegirl.com/?ref=tastetoasttravel
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